Creamy Turkey Pumpkin Chili Recipe

There’s something magical about the first cool evening when you can finally pull out your favorite sweater and start dreaming about creamy turkey pumpkin chili.

Last weekend, as I watched the leaves start to change outside my kitchen window, I knew it was time to create something that would wrap my family in warmth from the inside out.

This ground turkey chili with pumpkin has become our go-to recipe when we want all the cozy fall vibes without spending hours in the kitchen.

Trust me, after one spoonful of this healthy pumpkin chili recipe, you’ll understand why my kids, Isabella, Emma, and Noah, literally cheer when they see me pulling out the Dutch oven on a crisp autumn day.

The best part? This easy fall chili recipe comes together in just about 45 minutes, and it’s naturally gluten free turkey pumpkin chili that doesn’t sacrifice any of the rich, satisfying flavors we crave.

Plus, if you’re looking for more protein-packed comfort food ideas, check out my high protein cheesecake jars they make the perfect dessert after a hearty bowl of this chili!

Why You’ll Love This Creamy Turkey Pumpkin Chili

• Quick and easy: Ready in under 45 minutes with simple ingredients you probably already have
• Protein-packed: Ground turkey provides lean protein that keeps you satisfied
• Naturally creamy: Pumpkin puree adds incredible richness without heavy cream (though we add some for extra indulgence!)
• Perfect fall flavors: Warm spices like cumin, paprika, and coriander create that cozy autumn taste
• One-pot wonder: Minimal cleanup means more time enjoying your meal
• Freezer-friendly: Make a big batch and save some for busy weeknights

Ingredients for the Best Turkey Pumpkin Chili

For the base:

• 3 tablespoons (45 ml) olive oil
• 1 onion, finely chopped (1 cup)
• 2 large carrots, chopped (1 ½ cups)
• 2 stalks celery, chopped
• 2 garlic cloves, chopped

Spice blend:

• 1 tablespoon ground coriander
• 1 tablespoon ground paprika
• 1 teaspoon ground cumin
• ½ teaspoon crushed red chili
• ½ teaspoon freshly ground black pepper

Main ingredients:

• 1 ½ pounds (675 g) ground turkey, thigh or breast
• 2 tablespoons chopped fresh thyme, rosemary or sage (or a mixture)
• 1 15-ounce (285 g) can unsweetened pumpkin purée
• 2 15-ounce cans (850 g) cannellini beans, drained
• 2 cups (500 ml) chicken broth
• Kosher salt to taste
• ½ cup (125 ml) heavy whipping cream, optional

Pro tip: I love using a mix of fresh thyme and sage when I can find them – they add such an authentic fall flavor that makes this cozy autumn comfort food recipe absolutely irresistible!

How to Make Creamy Turkey Pumpkin Chili

Step 1: Build the flavor base

Pour the olive oil into a 4 or 5 quart soup pot or Dutch oven and place over medium heat.

Add the onion, carrots, and celery and cook until the vegetables are softened, stirring occasionally.

This usually takes about 5-7 minutes, and your kitchen will start smelling amazing!

Step 2: Add the aromatics

Add the garlic and all the spices through the black pepper, stirring to coat everything in the oil.

Let this cook for about 30 seconds until fragrant – this step is crucial for developing deep, rich flavors in your healthy pumpkin chili recipe.

Step 3: Brown the turkey

Add the ground turkey and cook until it’s no longer pink, stirring and breaking the meat up with a spoon.

This takes about 8 minutes. I like to let it get a little golden in spots for extra flavor.

Step 4: Bring it all together

Add the fresh herbs, pumpkin puree, beans, broth, and 2 teaspoons salt.

Bring to a simmer, partially cover, and cook for 20 minutes, adjusting the heat so it doesn’t boil.

The magic happens during this simmering time as all the flavors meld together beautifully.

Step 5: Finish with cream

Remove from heat and stir in the cream if using.

Taste and adjust the seasoning if needed.

Serve warm in bowls with your favorite toppings!

Storage and Reheating Tips for Your Pumpkin Chili

This creamy turkey pumpkin chili actually gets better with time!

Store leftovers in the refrigerator for up to 4 days in airtight containers.

When reheating, add a splash of chicken broth or water if it’s thickened too much.

Gently warm on the stovetop over medium-low heat, stirring occasionally.

Freezing instructions: Cool the chili completely and pack into freezer containers.

It’ll keep for up to 1 month. Thaw overnight in the refrigerator or use your microwave’s defrost function.

Creative Variations for Turkey Pumpkin Chili

Make it in your slow cooker:

1. Follow steps 1 and 2 on the stovetop, then transfer to your Crockpot
2. Add the herbs, beans, pumpkin, 1½ cups broth, and salt
3. Cook on low for 6 hours or high for 3 hours
4. Stir in cream before serving

Pressure cooker version:

1. Use the sauté function for steps 1 and 2
2. Add remaining ingredients except cream
3. Pressure cook for 10 minutes with natural release
4. Stir in cream and serve

Protein swaps: Instead of turkey, try ground chicken, pork, or even vegetarian sausage for different flavor profiles.

Spice it up: Add a diced jalapeño with the vegetables, or increase the crushed red pepper for more heat.

Make it dairy-free: Skip the cream and add an extra ½ cup of pumpkin puree for creaminess.

Everything You Need to Know About Creamy Turkey Pumpkin Chili

Final Thoughts on This Turkey Pumpkin Chili

This creamy turkey pumpkin chili has everything I love about fall cooking – it’s warm, satisfying, and brings the whole family together around the dinner table.

The combination of tender ground turkey, creamy pumpkin, and warming spices creates a bowl of pure comfort that’s both healthy and indulgent.

Whether you’re meal prepping for the week ahead or looking for the perfect recipe to warm up a chilly evening, this gluten free turkey pumpkin chili delivers every single time.

The best part? It’s so simple that even busy weeknights feel manageable when you have this recipe in your back pocket.

Give this recipe a try and be sure to save it to Pinterest for later!

I can’t wait to hear how your family loves this healthy pumpkin chili recipe as much as mine does.

Recipes You May Like

If you’re loving this cozy autumn comfort food recipe, you might also enjoy these family favorites:

• Easy Amish Beef Stew Recipe Another hearty, warming dish perfect for cool weather
• Instant Pot Birria Recipe Rich, flavorful Mexican stew that’s absolutely addictive
• High Protein Artichoke Dip Recipe Perfect appetizer for your next gathering

Happy cooking

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