Description
Oh my goodness, can we talk about how almond milk chia pudding has completely transformed my busy mornings? This incredibly simple recipe takes literally 5 minutes to throw together the night before, and by morning you have this creamy, satisfying breakfast that’s packed with fiber, protein, and healthy omega-3s.
Ingredients
- 2 tablespoons chia seeds
- ½ cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- ¼ cup fresh berries (blueberries, strawberries, raspberries, or blackberries)
- ½ sliced banana for natural sweetness
- 1 tablespoon chopped almonds, walnuts, or pecans
- 1 teaspoon pumpkin seeds or sunflower seeds
- 1 tablespoon unsweetened shredded coconut
Instructions
- Pour the chia seeds and almond milk into a mason jar or any container with a tight-fitting lid.
- Add honey or maple syrup if using, starting with just 1 tablespoon.
- Stir everything together really well, then let it sit for 2-3 minutes.
- Give it another vigorous stir to prevent clumps.
- Cover your jar tightly and refrigerate for at least 2 hours, but overnight is even better.
- In the morning, give your pudding one final gentle stir.
- Add whatever toppings make your heart happy – fresh fruits, nuts, seeds, or coconut.
Notes
This pudding will keep beautifully in the refrigerator for up to 4 days, making it perfect for meal prep. If your pudding seems too thick after sitting overnight, just stir in a tablespoon or two of additional almond milk to reach your preferred consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg