What is the bariatric seed recipe?

A bariatric seed recipe is a nutrient-dense mix of flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds, seasoned and roasted to support weight management. It provides essential healthy fats, protein, and fiber in a convenient snack form that helps control hunger and supports metabolic health.

How do you mix seeds for weight loss?

Combine equal parts flaxseeds, pumpkin seeds, and sunflower seeds with chia seeds, then add olive oil, sea salt, and red chili powder. Roast the mixture for 4 minutes and store in an airtight container for daily consumption. The key is proper seasoning and roasting for maximum flavor and crunch.

Which seeds are best for fast weight loss?

The best seeds for weight loss include chia seeds (high fiber), flaxseeds (omega-3s), pumpkin seeds (protein), and sunflower seeds (healthy fats). These seeds work together to increase satiety, boost metabolism, and provide sustained energy without blood sugar spikes.

How to eat bariatric seeds for weight loss?

Consume 1-2 tablespoons of the roasted bariatric seed mix daily, either as a snack or sprinkled on yogurt, salads, or smoothies. The mix should be consumed within 2 weeks for optimal freshness and effectiveness. Start with smaller portions and gradually increase as your body adjusts.

Bariatric Seed Recipe for Fast Weight Loss in 15 Minutes

Name: Homemade Bariatric Seed Recipe for Quick Weight Loss
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Healthy
Ingredients: 1/4 cup flaxseeds (rich in omega-3 fatty acids); 1/4 cup pumpkin seeds (high in protein and magnesium); 1/4 cup sunflower seeds (vitamin E powerhouse); 2 tablespoons chia seeds (fiber and protein boost); 1 teaspoon olive oil (helps with nutrient absorption); 1/2 teaspoon red chili powder (metabolism booster); 1/2 teaspoon sea salt (balances flavors); 2 teaspoons nutritional yeast (adds savory, cheesy flavor)

Description

I’m so over-the-moon excited to share this bariatric seed recipe with you today! This weight loss seed mix combines four powerhouse seeds that work together to keep you satisfied, boost your metabolism, and support your weight management goals. Plus, it takes less than 15 minutes to make and stores beautifully for up to two weeks.

Ingredients

Scale

1/4 cup flaxseeds (rich in omega-3 fatty acids)
1/4 cup pumpkin seeds (high in protein and magnesium)
1/4 cup sunflower seeds (vitamin E powerhouse)
2 tablespoons chia seeds (fiber and protein boost)
1 teaspoon olive oil (helps with nutrient absorption)
1/2 teaspoon red chili powder (metabolism booster)
1/2 teaspoon sea salt (balances flavors)
2 teaspoons nutritional yeast (adds savory, cheesy flavor)

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Instructions

In a medium container, combine the flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds. Mix them together so they’re evenly distributed.
Drizzle the olive oil over the seed mixture, then sprinkle in the red chili powder and sea salt. Stir thoroughly until all seeds are evenly coated.
Roast using microwave on medium power for 4 minutes, stirring halfway through. Alternatively, roast in 350°F oven for 8-10 minutes or in dry pan over medium heat for 5-6 minutes, stirring frequently.
Let seeds cool completely once they’re golden and fragrant.
Once cooled, stir in the nutritional yeast for savory, umami flavor.
Transfer finished seed blend to an airtight container for storage.

Notes

Store in airtight container at room temperature for up to two weeks. Recommended serving is 1-2 tablespoons per day. Can be enjoyed as standalone snack, salad topper, yogurt mix-in, smoothie addition, or soup garnish.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Snack
Method: Roasted
Cuisine: Healthy

Nutrition

Serving Size: 1 tablespoon
Calories: 85
Sugar: 0g
Sodium: 48mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg