What are the four bariatric seeds?

The four main bariatric seeds are chia seeds , flax seeds , pumpkin seeds , and sunflower seeds - all rich in fiber , protein , and healthy fats to support weight management .

What is the bariatric seed recipe?

The bariatric seed recipe combines equal parts of chia , flax , pumpkin , and sunflower seeds , ground together and mixed with water or your preferred liquid to create a nutritious, filling drink or meal addition.

How do you mix seeds for weight loss?

Mix 1 tablespoon each of the four bariatric seeds , grind them lightly, then blend with 8-10 oz of water, almond milk, or yogurt. Consume 30 minutes before meals for best results.

What is the bariatric seed method?

The bariatric seed method involves consuming a seed mixture before meals to increase satiety , slow digestion, and provide essential nutrients while naturally reducing calorie intake for healthy weight management .

Bariatric Seed Recipe for Weight Loss Easy 5-Minute Mix

Name: Bariatric Seed Recipe for Weight Loss
Prep time: 5 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 2 tablespoons chia seeds; 1 tablespoon ground flaxseed; 1 tablespoon sunflower seeds; 1 teaspoon pumpkin seeds (optional); 1/2 teaspoon fennel seeds (optional); 1 1/2 cups water or unsweetened coconut water; Juice from 1/2 lemon

Description

I’m absolutely thrilled to share this bariatric seed recipe with you today! This powerful seed combination has become one of my favorite daily wellness rituals that naturally helps you feel fuller and more satisfied throughout the day.

Ingredients

Scale

2 tablespoons chia seeds
1 tablespoon ground flaxseed
1 tablespoon sunflower seeds
1 teaspoon pumpkin seeds (optional)
1/2 teaspoon fennel seeds (optional)
1 1/2 cups water or unsweetened coconut water
Juice from 1/2 lemon

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Instructions

Add all your healthy seeds for bariatric patients to a glass jar or bottle
Pour in your liquid of choice – water works perfectly fine, but unsweetened coconut water adds a subtle sweetness and extra electrolytes

Bariatric Seed Recipe - Proven Weight Loss Mix

Add the fresh lemon juice for flavor and nutrient absorption
Stir or shake vigorously to distribute all seeds throughout the liquid
Let the mixture sit for at least 30 minutes to allow the chia flax seed combination to absorb the liquid and create that satisfying gel-like texture
Give it another good shake before drinking to redistribute everything evenly

Notes

This bariatric seed recipe can be prepared the night before for an even thicker consistency. Store in refrigerator for up to 3 days. Start with smaller portions to see how your body responds, then gradually work up to the full recipe.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Wellness Drink
Method: No Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 2g
Sodium: 15mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 10g
Protein: 6g
Cholesterol: 0mg