What can I mix with cottage cheese?

Cottage cheese is incredibly versatile! For savory options, you can mix in veggies like tomatoes, cucumbers, peppers, or avocado. You can also add seeds, nuts, quinoa, salsa, or even scrambled eggs and crumbled bacon. For sweet combinations, fresh fruits (berries, peaches, pineapple), jam, granola, honey, dried fruit, or even chocolate chips are great choices.

What fruit is best with cottage cheese?

Berries are a fantastic choice, including strawberries, blackberries, raspberries, and blueberries . Stone fruits like peaches, plums, and nectarines are also delicious. Tropical fruits such as pineapple, mango, and papaya work wonderfully too. Cherries are another great option. You can use fresh, frozen, or even canned fruit.

Which is healthier, 2% or 4% cottage cheese?

Both 2% (low-fat) and 4% (full-fat) cottage cheese can be part of a healthy diet . The main difference lies in their calorie and fat content. 2% fat cottage cheese has less saturated fat and fewer calories than the 4% variety, which is made with whole milk. Low-fat varieties generally have slightly more protein . If you're looking to reduce overall calorie and fat intake, 2% might be a better choice.

Is it okay to eat cottage cheese everyday?

For most healthy individuals, eating cottage cheese daily is perfectly fine. It can be beneficial due to its high protein content and various vitamins and minerals. It can contribute to a balanced diet, help with weight management, and support bone health. However, be mindful of its sodium content and opt for lower-sodium versions if you have high blood pressure.

Best Blueberry Cottage Cheese Breakfast Bake Recipe

Description

There’s something magical about waking up to the smell of something delicious baking in the oven, especially when it’s a Blueberry Cottage Cheese Breakfast Bake that’s both nutritious and incredibly satisfying. This wholesome breakfast recipe combines the creamy richness of cottage cheese with the sweet burst of fresh blueberries, creating a protein-packed breakfast that keeps everyone full and happy until lunch.

Ingredients

Scale

2 cups cottage cheese (preferably full-fat for creaminess)
4 large eggs
4 tbsp sweetener (use allulose or erythritol)
2 tsp vanilla extract
1 tsp lemon zest
2 tbsp cornstarch (or coconut flour)
1 ½ cups berries (divided)

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Instructions

Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch square baking dish.
In a blender or food processor, combine the cottage cheese, eggs, sweetener, vanilla extract, and cornstarch.
Blend until completely smooth and creamy.
Gently stir in 1 cup of berries and the lemon zest.
Pour the mixture into your prepared baking dish and spread evenly.
Top with remaining ½ cup of berries.
Bake for 35–40 minutes, or until set and lightly golden on top.
Let it cool for 10–15 minutes before slicing or serving.
Top with reserved berries and an extra sprinkle of sweetener if desired.

Notes

Use room temperature ingredients for best results. Don’t skip the lemon zest as it brightens the entire dish. For smoothest texture, strain cottage cheese mixture through fine-mesh sieve after blending.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 4g
Sodium: 280mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 9g
Cholesterol: 95mg