
Chile relleno soup is the cozy, comforting hug your dinner table needs. Picture this: it’s a chilly Wednesday evening, and I’m standing in my kitchen watching Henry and the kids come through the door after soccer practice. Everyone’s hungry, a little cranky, and definitely not in the mood to wait an hour for dinner.
That’s when I remember the leftover rotisserie chicken in my fridge and those beautiful poblano peppers I grabbed at the market. Thirty minutes later, we’re all gathered around steaming bowls of this creamy chile relleno soup, and suddenly everyone’s smiling again.
This soup takes everything we love about traditional chile rellenos and transforms it into a weeknight-friendly, spoon-ready meal that doesn’t require stuffing peppers or dealing with messy battering. Plus, at just 7.5g net carbs per serving, it fits perfectly into low carb eating plans without sacrificing any of that rich, cheesy goodness. If you’re looking for more comforting soup recipes, you’ll love my easy pumpkin chili recipe too.
Why You’ll Love This Chile Relleno Soup
- Quick and easy: Ready in just 30 minutes from start to finish
- Incredibly creamy: Three types of cheese create the most luscious texture
- Packed with flavor: Roasted poblanos and bell peppers give authentic chile relleno taste
- High in protein: Each serving delivers 27.4g of protein to keep you satisfied
- Low carb friendly: Only 7.5g net carbs per serving
- Meal prep champion: Freezes beautifully for up to 3 months

Ingredients You’ll Need for Chile Relleno Soup
The magic of this soup starts with fresh poblano peppers. Trust me, they’re worth seeking out at your grocery store. Poblanos have this wonderful mild heat and slightly smoky flavor that screams “authentic Mexican cooking” without overwhelming your taste buds.
For the soup base:
- 2 tbsp avocado oil
- 5 poblano peppers, diced
- 2 red bell peppers, diced
- 1 yellow onion, diced
- 6 garlic cloves, minced
- 6 cups chicken broth
For the creamy cheese mixture:
- 8 oz cream cheese, cubed
- 2 cups shredded cheddar cheese
- ½ cup shredded pepper jack cheese
Additional ingredients:
- 1 tsp cumin
- ½ tsp salt
- 4 cups shredded cooked chicken
- Fresh cilantro for garnish (optional)
I always use rotisserie chicken for this recipe. It’s such a time-saver, and honestly, the seasoning on rotisserie chicken adds another layer of flavor to the soup. If you don’t have rotisserie chicken on hand, any leftover cooked chicken works beautifully.
How to Make Chile Relleno Soup
Making this creamy poblano pepper soup is straightforward, but there are a few tricks I’ve learned that make all the difference.
Step 1: Sauté the vegetables
Heat the avocado oil in a large Dutch oven over medium heat. Add the diced onion, poblano peppers, and bell peppers. Sauté for 3-4 minutes until the onions turn translucent and the peppers soften slightly. The kitchen will smell incredible at this point.
Add the minced garlic and sauté for just 30 seconds. Don’t skip this step or let the garlic cook too long you want it fragrant but not burnt.

Step 2: Build the broth
Pour in the chicken broth, then add the cumin and salt. Bring everything to a boil, then reduce the heat to a gentle simmer. This is when I usually taste the broth and adjust the seasoning if needed.
Step 3: Add the cheese
Here’s where the magic happens. Add the cubed cream cheese, shredded cheddar, and pepper jack cheese to the pot. This is my favorite part because watching those cheese cubes melt into silky perfection is oddly satisfying.
Pro tip: I use a whisk during this step to help break up the cream cheese and get it fully incorporated into the soup. It makes the texture so much smoother than just stirring with a spoon.

Step 4: Finish with chicken
Stir in the shredded chicken and heat for 1-2 more minutes until everything is warmed through. Garnish with fresh cilantro if you’re into that (I know cilantro can be divisive in my house Noah loves it, Emma won’t touch it).
Storage and Reheating Tips
This cheese and chicken soup is a meal prep dream. I make a big batch on Sunday and portion it into containers for easy weekday lunches.
Refrigerator storage: Keep the soup in an airtight container for up to 3 days. The flavors actually develop and get even better the next day.
Freezer storage: This soup freezes really well for up to 3 months. Let it cool completely before transferring to freezer-safe containers. Leave about an inch of space at the top since liquids expand when frozen.
Reheating: Thaw overnight in the fridge if frozen, then reheat gently on the stovetop over medium-low heat, stirring occasionally. You might need to add a splash of chicken broth if it thickens up too much. Avoid microwaving at full power it can make the cheese separate and get grainy.
Delicious Variations for Your Chile Relleno Soup
One of my favorite things about this recipe is how adaptable it is to different tastes and dietary needs.
Spice level adjustments: If you want a milder soup, substitute more cheddar cheese in place of the pepper jack. For extra heat, add diced jalapeños or a pinch of cayenne pepper.
Vegetarian option: Skip the chicken and add black beans, pinto beans, or extra vegetables like zucchini and corn. You’ll want to use vegetable broth instead of chicken broth too.
Dairy-free version: Use coconut cream instead of cream cheese and dairy-free cheese alternatives. The texture won’t be quite as thick, but it’s still delicious.
Extra veggies: I sometimes throw in diced tomatoes, corn kernels, or even some chopped spinach for added nutrition. Isabella especially loves when I add corn she says it reminds her of the corn salsa at our favorite taco place.

FAQs About Chile Relleno Soup
Can I make this soup ahead of time?
Yes! This soup is perfect for making ahead. Store it in the fridge for up to 3 days or freeze for up to 3 months. The flavors meld together beautifully when it sits, making it taste even better the next day.
Can I use a different type of cheese?
Absolutely! Feel free to experiment with different cheese combinations. Monterey Jack, Colby Jack, or even a sharp white cheddar all work wonderfully. Just keep in mind that different cheeses will slightly change the flavor profile and spice level.
What can I use instead of rotisserie chicken?
Any cooked chicken works great in this recipe. Grilled chicken breasts, baked chicken thighs, or even leftover turkey are all excellent substitutions. You could also use ground chicken or turkey that’s been browned and seasoned.

Conclusion
This chile relleno soup has become one of those recipes I make at least twice a month. It’s quick enough for busy weeknights, impressive enough for company, and satisfying enough that even my pickiest eater (looking at you, Emma) asks for seconds.
The combination of creamy cheese, tender chicken, and perfectly seasoned poblano peppers creates a bowl of pure comfort that never gets old. Plus, knowing it’s packed with protein and low in carbs makes me feel good about serving it to my family.
I’d love to hear how your soup turns out! Tag me on Instagram when you make it, and don’t forget to save this recipe to Pinterest so you can find it whenever that soup craving hits.
Recipes You May Like
Looking for more comforting soup and meal ideas? Try these family favorites:
- Best Slow Cooker Beef Stroganoff Another creamy, comforting dinner that practically makes itself
- Chicken and Wild Rice Soup Perfect for cold evenings when you need something hearty
- Butternut Squash Sausage and Tortellini Soup Recipe A fall favorite that disappears quickly in my house
Happy cooking!

Chile Relleno Soup Recipe
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
This chile relleno soup takes everything we love about traditional chile rellenos and transforms it into a weeknight-friendly, spoon-ready meal. Creamy, cheesy, and ready in just 30 minutes, it’s packed with roasted poblanos, bell peppers, and tender chicken. At just 7.5g net carbs per serving, this comforting soup fits perfectly into low carb eating plans without sacrificing any of that rich, delicious goodness.
Ingredients
- 2 tbsp avocado oil
- 5 poblano peppers, diced
- 2 red bell peppers, diced
- 1 yellow onion, diced
- 6 garlic cloves, minced
- 6 cups chicken broth
- 8 oz cream cheese, cubed
- 2 cups shredded cheddar cheese
- ½ cup shredded pepper jack cheese
- 1 tsp cumin
- ½ tsp salt
- 4 cups shredded cooked chicken
- Fresh cilantro for garnish (optional)
Instructions
- Heat the avocado oil in a large Dutch oven over medium heat.
- Add the diced onion, poblano peppers, and bell peppers. Sauté for 3-4 minutes until the onions turn translucent and the peppers soften slightly.
- Add the minced garlic and sauté for just 30 seconds until fragrant.
- Pour in the chicken broth, then add the cumin and salt.
- Bring everything to a boil, then reduce the heat to a gentle simmer.
- Add the cubed cream cheese, shredded cheddar, and pepper jack cheese to the pot.
- Use a whisk to help break up the cream cheese and get it fully incorporated into the soup for a smooth texture.
- Stir in the shredded chicken and heat for 1-2 more minutes until everything is warmed through.
- Garnish with fresh cilantro if desired and serve hot.
Notes
This soup is perfect for meal prep and freezes beautifully for up to 3 months. Store in the fridge for up to 3 days. The flavors develop and get even better the next day. When reheating, add a splash of chicken broth if it thickens too much. For a milder soup, substitute more cheddar cheese in place of the pepper jack. For extra heat, add diced jalapeños or a pinch of cayenne pepper.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 4g
- Sodium: 890mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10.5g
- Fiber: 3g
- Protein: 27.4g
- Cholesterol: 95mg

