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Healthy Turkey Pumpkin Comfort Food

Creamy Turkey Pumpkin Chili Recipe


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  • Author: Amelia
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

There’s something magical about the first cool evening when you can finally pull out your favorite sweater and start dreaming about creamy turkey pumpkin chili. This ground turkey chili with pumpkin has become our go-to recipe when we want all the cozy fall vibes without spending hours in the kitchen.


Ingredients

Scale
  • 3 tablespoons (45 ml) olive oil
  • 1 onion, finely chopped (1 cup)
  • 2 large carrots, chopped (1 ½ cups)
  • 2 stalks celery, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon ground coriander
  • 1 tablespoon ground paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon crushed red chili
  • ½ teaspoon freshly ground black pepper
  • 1 ½ pounds (675 g) ground turkey, thigh or breast
  • 2 tablespoons chopped fresh thyme, rosemary or sage (or a mixture)
  • 1 15-ounce (285 g) can unsweetened pumpkin purée
  • 2 15-ounce cans (850 g) cannellini beans, drained
  • 2 cups (500 ml) chicken broth
  • Kosher salt to taste
  • ½ cup (125 ml) heavy whipping cream, optional


Instructions

  1. Pour the olive oil into a 4 or 5 quart soup pot or Dutch oven and place over medium heat
  2. Add the onion, carrots, and celery and cook until the vegetables are softened, stirring occasionally, about 5-7 minutes
  3. Add the garlic and all the spices through the black pepper, stirring to coat everything in the oil
  4. Let this cook for about 30 seconds until fragrant
  5. Add the ground turkey and cook until it’s no longer pink, stirring and breaking the meat up with a spoon, about 8 minutes
  6. Add the fresh herbs, pumpkin puree, beans, broth, and 2 teaspoons salt
  7. Bring to a simmer, partially cover, and cook for 20 minutes, adjusting the heat so it doesn’t boil
  8. Remove from heat and stir in the cream if using
  9. Taste and adjust the seasoning if needed
  10. Serve warm in bowls with your favorite toppings

Notes

This creamy turkey pumpkin chili actually gets better with time! Store leftovers in the refrigerator for up to 4 days. When reheating, add a splash of chicken broth or water if it’s thickened too much. Can be frozen for up to 1 month.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 399mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg