What does Ayurveda say about chia seeds?

In Ayurveda , chia seeds are considered cooling and grounding, helping to balance Vata and Pitta doshas . They're valued for their ability to provide sustained energy and support digestive health when prepared properly with warming spices.

Is it okay to eat chia pudding every day?

Yes, chia pudding can be enjoyed daily as part of a balanced diet. The combination of fiber , protein , and omega-3s makes it an excellent breakfast choice, especially when made with Ayurvedic spices that aid digestion.

Are chia seeds cooling or warming?

Chia seeds have a cooling nature in Ayurveda, which is why this recipe includes warming spices like cinnamon, cardamom, and ginger to create balance and support healthy digestion.

Do chia seeds restore gut health?

Yes, chia seeds support gut health through their high fiber content and mucilaginous properties that help soothe the digestive tract. The warming spices in this Ayurvedic preparation further boost digestive benefits.

Healthy Ayurvedic Chia Pudding 5-Minute Prep

Name: Ayurvedic Chia Pudding Recipe: Ancient Wisdom Meets Modern Nutrition
Prep time: 5 min
Total time: 2 h 5 min
Cuisine: Ayurvedic
Ingredients: 1/4 cup chia seeds; 1 1/2 cups warm almond milk (or any plant milk you prefer); 1/2 tsp ground cinnamon; 1/4 tsp ground cardamom; 1 pinch dry ginger powder (optional, especially good for Kapha types); 1-2 Medjool dates, mashed or chopped finely; 1 tsp ghee or coconut oil (optional, for extra richness and healthy fats)

Description

There’s something magical about waking up to a breakfast that not only tastes incredible but also nourishes your body according to ancient wisdom. This ayurvedic chia pudding has become my absolute go-to morning ritual, and trust me, once you try it, you’ll understand why I’m completely obsessed!

Ingredients

Scale

1/4 cup chia seeds
1 1/2 cups warm almond milk (or any plant milk you prefer)
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1 pinch dry ginger powder (optional, especially good for Kapha types)
1-2 Medjool dates, mashed or chopped finely
1 tsp ghee or coconut oil (optional, for extra richness and healthy fats)

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Instructions

In a medium bowl, stir together the chia seeds and warm almond milk until well combined
Mix in the cinnamon, cardamom, and ginger (if using)
Fold in your mashed dates, making sure they’re distributed evenly throughout the mixture
Let the mixture sit for 15 minutes, stirring occasionally to prevent the chia seeds from clumping together
Cover the bowl and refrigerate overnight, or for at least 2 hours
In the morning, give it a gentle stir and serve at room temperature or slightly warmed, topped with a touch of ghee and your favorite nuts or stewed fruit

Notes

The key to making this healthy chia seed breakfast perfect is patience. Don’t rush the process – let the chia seeds do their magic overnight! This recipe balances all three doshas with its perfect combination of cooling chia seeds and warming spices.

Prep Time: 5 minutes
Cook Time: 0 minutes
Method: No-Cook
Cuisine: Ayurvedic

Nutrition

Serving Size: 1 serving
Calories: 185
Sugar: 12g
Sodium: 180mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 12g
Protein: 6g
Cholesterol: 0mg