Can you substitute cottage cheese for cream cheese in a dip?

Yes! Cottage cheese is an excellent substitute for cream cheese in dips. Blend it until smooth for a creamy texture with fewer calories and more protein than traditional cream cheese dips. This cottage cheese queso dip is proof that healthy swaps can taste just as indulgent!

How to keep cottage cheese queso from separating?

To prevent separation, blend the cottage cheese until completely smooth, heat on medium heat while stirring continuously, and avoid boiling. Adding a small amount of milk or nutritional yeast also helps maintain stability. I've never had issues with separation when following these simple steps.

Will cottage cheese melt in sauce?

Cottage cheese doesn't melt like traditional cheese, but when blended smooth and heated gently with other ingredients, it creates a creamy, cheese-like sauce perfect for queso cottage dips and other applications. The key is the blending process!

What is the secret to creamy cheese sauce?

The secret is blending cottage cheese until completely smooth, using a high-speed blender or food processor, and heating slowly while stirring constantly. Adding nutritional yeast and a splash of milk creates the perfect creamy consistency for this protein queso recipe.

Easy Cottage Cheese Queso Recipe High Protein & Creamy

Name: Easy Cottage Cheese Queso Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 2 cups whole milk cottage cheese; 1/2 cup shredded sharp cheddar cheese; 1/4 cup milk (any type); 2 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1 can (4 oz) diced green chiles; 1 jalapeño, finely diced (seeds removed for mild heat); 1 teaspoon cumin; 1/2 teaspoon chili powder; 1/4 teaspoon cayenne pepper (optional); Salt and black pepper to taste; 1/4 cup salsa verde (optional); 2 green onions, chopped (optional); 1/4 cup fresh cilantro, chopped (optional)

Description

You know that moment when you’re craving a creamy, cheesy dip but don’t want to completely derail your healthy eating goals? This high-protein twist on traditional queso will blow your mind. It’s creamy, cheesy, and packed with nutrition – plus, it takes less than 15 minutes to make!

Ingredients

Scale

2 cups whole milk cottage cheese
1/2 cup shredded sharp cheddar cheese
1/4 cup milk (any type)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1 can (4 oz) diced green chiles
1 jalapeño, finely diced (seeds removed for mild heat)
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper to taste
1/4 cup salsa verde (optional)
2 green onions, chopped (optional)
1/4 cup fresh cilantro, chopped (optional)

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Instructions

Add cottage cheese, milk, and nutritional yeast to a high-speed blender or food processor
Blend for 2-3 minutes until completely smooth and creamy
Transfer the blended mixture to a medium saucepan over medium-low heat
Add garlic powder, onion powder, smoked paprika, cumin, and chili powder
Stir continuously for 2-3 minutes until warmed through
Gradually add the shredded cheddar cheese, stirring constantly until melted and incorporated
Stir in the diced green chiles and jalapeño
Cook for another 2-3 minutes, allowing the flavors to meld together
Taste and adjust seasonings as needed
Remove from heat and stir in salsa verde, green onions, and cilantro if using
Serve warm with tortilla chips or vegetables

Notes

Blend thoroughly for smooth texture. Keep temperature at medium-low to prevent curdling. Add milk one tablespoon at a time if too thick. Store in refrigerator for up to 5 days. Can be frozen for up to 3 months.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Appetizer
Method: Stovetop
Cuisine: Mexican

Nutrition

Serving Size: 1/4 cup
Calories: 120
Sugar: 3g
Sodium: 380mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 12g
Cholesterol: 20mg