Is cottage cheese flatbread good for you?

Absolutely! These wraps are nutritional powerhouses. Each one provides about 20 grams of high-quality protein , essential amino acids, calcium, and B vitamins. They're also naturally lower in carbs than traditional bread, making them perfect for anyone watching their carb intake.

Why does my cottage cheese flatbread fall apart?

The most common reason is not blending the mixture smooth enough or not letting it cool completely before peeling. Make sure to blend until completely smooth, spread evenly, bake until fully set (30-35 minutes), and be patient with the cooling process.

How many calories are in a cottage cheese flatbread?

Each wrap contains approximately 180 calories , making it a lighter alternative to regular tortillas or bread. Plus, the high protein content helps keep you satisfied longer.

How long can you keep cottage cheese flatbread?

Properly stored in the refrigerator, these wraps will stay fresh for 3-4 days . For longer storage, you can freeze them for up to 1 month. Just make sure to wrap them individually to prevent sticking.

Easy Cottage Cheese Wraps Recipe High Protein, 5 Ingredients

Name: Easy Cottage Cheese Wraps That Will Change Your Lunch Game
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 8 ounces full-fat cottage cheese (I recommend Good Culture brand); 2 large eggs; 3-4 tablespoons grated Parmesan cheese; 2 cloves garlic (minced); 1 teaspoon Italian seasoning; 1 large handful of fresh spinach (optional, for spinach version)

Description

These protein-packed cottage cheese wraps are honestly a game-changer for anyone trying to eat healthier without sacrificing taste. Super high in protein, ready in under 45 minutes, and naturally gluten-free!

Ingredients

Scale

8 ounces full-fat cottage cheese (I recommend Good Culture brand)
2 large eggs
3-4 tablespoons grated Parmesan cheese
2 cloves garlic (minced)
1 teaspoon Italian seasoning
1 large handful of fresh spinach (optional, for spinach version)

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Instructions

Preheat your oven to 350°F (175°C) and line a quarter sheet pan with parchment paper
Add cottage cheese, eggs, Parmesan, minced garlic, and Italian seasoning to your food processor or high-speed blender
Blend for 45 seconds to 1 minute until the mixture is completely smooth
Pour the batter onto your lined baking sheet and use a silicone spatula to spread it into an even, thin layer about ¼ inch thick
Bake for 30-35 minutes, or until the top is fully set and lightly golden
Let the flatbread cool completely before attempting to peel it from the parchment
Gently peel your wraps from the parchment and fill with your favorite ingredients

Notes

Make sure to blend until completely smooth and let cool completely before peeling to prevent tearing. These wraps store beautifully for 3-4 days in the fridge or up to 1 month in the freezer when wrapped individually.

Prep Time: 10 minutes
Cook Time: 35 minutes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 180
Sugar: 2g
Sodium: 320mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 20g
Cholesterol: 110mg