Easy Protein Pudding Recipe – 45g Protein in 5 Minutes!

You know those afternoons when you’re craving something sweet but also want to stay on track with your health goals? This creamy, chocolatey protein pudding is exactly what you need.

Trust me, it tastes like dessert but packs a whopping 45 grams of protein per serving!

I discovered this recipe during one of my meal prep Sundays when I was looking for something to satisfy my sweet tooth without derailing my nutrition goals.

My kids initially gave me skeptical looks (they’re tough critics!), but after one spoonful, they were asking for seconds. Even Henry admitted it tasted better than the store-bought pudding cups we used to buy.

What makes this protein pudding so special is how simple it is.

No cooking, no fancy equipment, just a bowl and a whisk. Plus, you probably already have most of these ingredients in your kitchen right now.

Speaking of protein-packed treats, if you love easy high-protein recipes, you’ll definitely want to check out my high protein cheesecake jars too!

Why You’ll Love This Protein Pudding Recipe

• Super quick Ready in just 5 minutes with minimal prep
• High protein content 45g of protein per serving keeps you satisfied for hours
• Naturally creamy Greek yogurt creates the perfect pudding texture
• Customizable toppings Add your favorite berries, nuts, or chocolate chips
• Budget-friendly Uses simple, affordable ingredients you likely have on hand
• Kid-approved Even picky eaters love this chocolatey treat

Ingredients for This Protein Pudding

• 1 cup full fat Greek yogurt (the foundation for creaminess)
• 1 scoop whey chocolate protein powder (use code EBF for 10% off)
• 1 tablespoon unsweetened cocoa powder (adds rich chocolate flavor)
• ½ teaspoon vanilla extract (brings warmth and depth)
• ½ tablespoon maple syrup (natural sweetness that complements chocolate)
• Whipped cream, shaved chocolate and berries or chocolate chips for topping

Pro tip: I always use full-fat Greek yogurt because it creates the richest, most satisfying texture.

Don’t worry about the extra calories – the protein will keep you full much longer than any low-fat alternative!

How to Make the Best Protein Pudding

Step 1: Add your Greek yogurt to a medium mixing bowl.

I like to use a bowl with high sides to prevent splattering when whisking.

Step 2: Add the chocolate protein powder to the yogurt.

This is where the magic happens you’re getting most of your 45g of protein from this single ingredient!

Step 3: Sprinkle in the unsweetened cocoa powder.

This deepens the chocolate flavor without adding extra sugar.

Step 4: Pour in the vanilla extract and maple syrup.

The vanilla adds warmth while the maple syrup provides just enough natural sweetness.

Step 5: Whisk everything together vigorously until completely smooth and no clumps remain.

This usually takes about 2-3 minutes of consistent whisking. Trust me, it’s worth the arm workout!

Step 6: Taste and adjust sweetness if needed.

Sometimes I add an extra drizzle of maple syrup depending on my mood.

Step 7: Top with your favorite garnishes and enjoy immediately, or chill for 30 minutes for an even thicker consistency.

Storage Tips for Protein Pudding

Store your leftover protein pudding covered in the refrigerator for up to 3-4 days.

The texture will naturally thicken as it sits, which honestly makes it even more pudding-like!

If it gets too thick after refrigerating, simply stir in a splash of milk (dairy or non-dairy) to reach your desired consistency.

I often make a big batch on Sunday and portion it into mason jars for grab-and-go snacks throughout the week.

No reheating needed – this protein pudding is best enjoyed cold straight from the fridge!

Creative Variations for Protein Pudding

The beauty of this base recipe is how easy it is to customize.

Here are some of my family’s favorite variations:

• Peanut butter protein pudding – Add 1 tablespoon of natural peanut butter for extra richness
• Berry protein pudding – Fold in fresh or frozen berries after mixing
• Mint chocolate protein pudding – Add ¼ teaspoon peppermint extract
• Coffee protein pudding – Mix in 1 teaspoon instant coffee for a mocha flavor
• Vanilla protein pudding – Skip the cocoa powder and use vanilla protein powder instead

You can also experiment with different protein powder brands.

I’ve had great success with both whey and plant-based options. The key is choosing a high-quality powder that dissolves well and tastes good on its own.

Protein Pudding FAQ

Why This Protein Pudding Works Every Time

This recipe has become one of my most requested treats because it solves so many problems at once.

You get your protein fix, satisfy your sweet tooth, and it’s ready in minutes. Plus, it’s so much more affordable than buying individual protein pudding cups from the store.

The secret to success is really in the whisking – don’t rush this step!

Taking the time to fully incorporate all ingredients means no chalky protein powder clumps and a silky smooth texture that rivals any commercial pudding.

Whether you’re meal prepping for the week, need a post-workout snack, or just want something sweet that won’t leave you feeling guilty, this protein pudding delivers every single time.

Give it a try and let me know what toppings become your favorites!

Love this recipe? Pin it on Pinterest so you can find it easily next time

Recipes You May Like

• Cottage Cheese Smoothie Recipes Another protein-packed treat that’s perfect for busy mornings
• High Protein Snacks A collection of my favorite protein-rich options for any time of day
• Blueberry Kodiak Cottage Cheese Pancakes When you want protein and comfort food in one delicious package

Happy cooking

Amelia

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