How much protein is in this protein pudding?

This protein pudding contains 45g of protein per serving, making it an excellent high-protein snack or breakfast option. Most of the protein comes from the combination of Greek yogurt (about 20g) and protein powder (about 25g), creating a powerhouse of nutrition.

Can I make this protein pudding without protein powder?

While protein powder significantly boosts the protein content, you can make a lower-protein version using just Greek yogurt . However, you'll only get about 20g of protein instead of 45g. You might want to add an extra tablespoon of cocoa powder to maintain the chocolate flavor.

How long does homemade protein pudding last in the fridge?

Store covered in the refrigerator for up to 3-4 days . The texture may thicken over time, so add a splash of milk if needed. I actually prefer it after it's been chilled for a few hours - the flavors meld together beautifully!

What's the best protein powder to use for this pudding?

Any high-quality whey or plant-based chocolate protein powder works well. Choose one that dissolves smoothly and has a flavor you enjoy since it will be the dominant taste. I personally love using chocolate whey protein , but I've also made delicious versions with vanilla and added extra cocoa powder.

Easy Protein Pudding Recipe 45g Protein in 5 Minutes

Name: Protein Pudding Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup full fat Greek yogurt; 1 scoop whey chocolate protein powder; 1 tablespoon unsweetened cocoa powder; ½ teaspoon vanilla extract; ½ tablespoon maple syrup; Whipped cream, shaved chocolate and berries or chocolate chips for topping

Description

This creamy, chocolatey protein pudding is exactly what you need when you’re craving something sweet but want to stay on track with your health goals. Trust me, it tastes like dessert but packs a whopping 45 grams of protein per serving!

Ingredients

Scale

1 cup full fat Greek yogurt
1 scoop whey chocolate protein powder
1 tablespoon unsweetened cocoa powder
½ teaspoon vanilla extract
½ tablespoon maple syrup
Whipped cream, shaved chocolate and berries or chocolate chips for topping

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Instructions

Add your Greek yogurt to a medium mixing bowl.
Add the chocolate protein powder to the yogurt.
Sprinkle in the unsweetened cocoa powder.
Pour in the vanilla extract and maple syrup.
Whisk everything together vigorously until completely smooth and no clumps remain.
Taste and adjust sweetness if needed.
Top with your favorite garnishes and enjoy immediately, or chill for 30 minutes for an even thicker consistency.

Notes

I always use full-fat Greek yogurt because it creates the richest, most satisfying texture. Store covered in the refrigerator for up to 3-4 days. The texture will naturally thicken as it sits, which makes it even more pudding-like!

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 12g
Sodium: 80mg
Fat: 8g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 45g
Cholesterol: 25mg