High Protein Cheesecake Jars Recipe – Creamy, Dreamy & Protein Packed

I am so over the moon excited to share these high protein cheesecake jars with you today!

Trust me, when I tell you these little beauties are about to become your new favorite dessert, I mean it.

After countless evenings of craving something sweet but wanting to stick to my health goals, I finally cracked the code with this recipe.

The best part? These jars pack an incredible 30 grams of protein per serving while still tasting like pure indulgence.

My kids Isabella, Emma, and Noah couldn’t believe these were actually good for them and Henry? Well, let’s just say I had to hide a few jars in the back of the fridge so there’d be some left for me!

Plus, they’re perfect for meal prep, which means you can satisfy those dessert cravings all week long without any guilt.

If you’re looking for more ways to add protein to your day, you’ll definitely want to check out my high protein snacks guide for even more delicious ideas.

Why You’ll Love These High Protein Cheesecake Jars

• Super high in protein 30 grams per jar thanks to cottage cheese and Greek yogurt
• No baking required perfect for hot summer days or when you want dessert fast
• Individual portions built-in portion control and perfect for entertaining
• Make-ahead friendly actually taste better after sitting overnight
• Customizable toppings switch up berries, nuts, or graham cracker alternatives
• Budget-friendly uses simple, affordable ingredients you probably already have

Ingredients for Protein Packed Cheesecake Jars

• 2 cups cottage cheese, 2% MF (the protein powerhouse of this recipe)
• 4 tablespoons maple syrup (or honey for extra sweetness)
• 3 cups plain Greek yogurt, full fat (adds creaminess and more protein)
• 2 cups crushed graham crackers (for that classic cheesecake base)
• 1 cup berries, or more (I love using a mix of strawberries and blueberries)

Equipment Needed:

• Food processor (essential for getting that smooth, creamy texture)
• 4 mason jars or similar containers
• Mixing bowl
• Silicone spatula

How to Make High Protein Cheesecake Jars Step by Step

Step 1: Add the cottage cheese to your food processor.

This is where the magic happens – blend for 1 to 2 minutes until it’s completely smooth and creamy.

Don’t rush this step! The smoother your cottage cheese, the better your final texture will be.

Step 2: Add the maple syrup to the blended cottage cheese and pulse a few more times to combine.

Taste and adjust sweetness if needed (trust me, you’ll want to taste this mixture it’s already delicious at this point!).

Step 3: In a large mixing bowl, gently fold the whipped cottage cheese mixture with the Greek yogurt using a silicone spatula.

Be gentle here you want to maintain that light, fluffy texture.

Step 4: Now for the fun part layering!

Start with a layer of crushed graham crackers at the bottom of each jar, followed by a generous scoop of the cheesecake mixture.

Add another layer of graham crackers, then your fresh berries, and finish with one more layer of the creamy mixture.

Step 5: Garnish with additional berries on top.

You can serve immediately, but honestly? These taste even better after chilling in the fridge for at least 2 hours or overnight.

Storage & Reheating for Your Protein Cheesecake Jars

These high protein cheesecake jars will keep beautifully in the refrigerator for up to 3-4 days when covered with lids or plastic wrap.

The flavors actually develop and improve overnight, making them perfect for meal prep.

I like to make a batch on Sunday and enjoy them throughout the week as a post-workout treat or healthy dessert.

Pro tip: If you’re making these ahead, wait to add the fresh berries until just before serving to prevent them from getting too soft and releasing excess juice.

Amazing Variations for High Protein Cheesecake Jars

Chocolate lovers: Add 2 tablespoons of unsweetened cocoa powder to the cottage cheese mixture and use chocolate graham crackers.

Tropical twist: Use crushed vanilla wafers and top with diced mango and pineapple.

Fall flavors: Mix in 1 teaspoon of pumpkin pie spice and use gingersnap cookies instead of graham crackers.

Nut butter version: Swirl in 2 tablespoons of your favorite nut butter for extra richness.

Lemon berry: Add the zest of one lemon to the mixture for a bright, citrusy flavor.

Why These Protein Cheesecake Jars Work So Well

The secret to these high protein cheesecake jars lies in the combination of cottage cheese and Greek yogurt.

Together, they create a creamy, rich texture that rivals traditional cheesecake while packing in an impressive amount of protein.

The cottage cheese provides that distinctive tangy flavor that makes cheesecake so irresistible, while the Greek yogurt adds smoothness and additional protein.

When you blend the cottage cheese until it’s completely smooth, you eliminate any graininess, creating a dessert that’s indistinguishable from the real deal.

What I love most about this recipe is how it satisfies that dessert craving while actually nourishing your body.

Whether you’re trying to meet fitness goals, looking for a post-workout treat, or just want to feel good about what you’re eating, these jars deliver on every front.

The individual serving size is perfect for portion control, and the mason jar presentation makes them feel special enough for entertaining.

I’ve served these at dinner parties, and guests are always shocked when I tell them they’re healthy dessert options!

FAQs About High Protein Cheesecake Jars

More Protein-Packed Recipes You’ll Love

• Cottage Cheese Smoothie Recipes Another delicious way to get your protein fix
• Fluffy Cottage Cheese Cloud Bread Perfect for satisfying carb cravings the healthy way
• Blueberry Cottage Cheese Breakfast Bake Start your morning with protein power

Print