High Protein Oreo Fluff Recipe (Easy 4-Ingredient Dessert)

High Protein Oreo Fluff is the guilt free dessert that satisfies your sweet tooth without derailing your fitness goals and it’s about to become your new obsession!

I honestly can’t believe how obsessed my family has become with this creamy, dreamy dessert. It all started when I was craving something sweet after dinner but didn’t want to blow my protein goals for the day.

I had some Greek yogurt in the fridge, leftover Cool Whip from the kids’ last sleepover, and of course, Oreos (because what household doesn’t have Oreos hiding somewhere?).

What happened next was pure magic a dessert so good that Henry actually asked if I could make it again the next day!

This high protein oreo fluff combines the indulgent taste of everyone’s favorite cookie with the nutritional benefits of Greek yogurt. You get all the satisfaction of a decadent dessert with 12 grams of protein per serving.

Plus, it takes literally 5 minutes to make and requires zero baking skills. Trust me, if you’re looking for high protein snacks that don’t taste like cardboard, this is your answer.

Why You Will Like This High Protein Oreo Fluff

• Super quick to make Ready in just 5 minutes with no baking required
• High protein content Each serving packs 12 grams of muscle-building protein
• Incredibly creamy texture The Cool Whip and Greek yogurt create the perfect fluffy consistency
• Kid-approved taste Isabella, Emma, and Noah devoured this without knowing it was “healthy”
• Perfect portion control Makes exactly 2 generous servings, so no temptation to overindulge
• Versatile serving options Eat it with a spoon, use as a fruit dip, or serve with pretzels

Ingredients for High Protein Oreo Fluff

• 1 cup (241g) nonfat plain Greek yogurt
• 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
• 1 cup (86g) sugar-free Cool Whip
• 4 Oreo Thins, crushed

The beauty of this recipe is in its simplicity. The Greek yogurt provides the protein punch and creamy base, while the pudding mix adds that rich, cheesecake-like flavor without any of the fuss.

I specifically use Oreo Thins because they give you that classic Oreo taste with less calories per cookie, but regular Oreos work just fine too!

How to Make High Protein Oreo Fluff

1. Mix the base: In a medium bowl, stir together the Greek yogurt and dry pudding mix until completely smooth.

Don’t worry if it seems thick at first – it’ll lighten up once you add the Cool Whip.

2. Fold in the fluff: Gently fold in the Cool Whip using a spatula.

I like to do this slowly to maintain that airy, fluffy texture that makes this dessert so irresistible.

3. Add the crunch: Crush your Oreo Thins into bite-sized pieces (I just put them in a sealed bag and gently smash with a rolling pin) and stir them into the mixture.
4. Chill and serve: Pop it in the fridge for at least 30 minutes to let the flavors meld together.

Trust me, it’s even better after a few hours of chilling!

The whole process is so simple that even Noah (my youngest) helped me make it last weekend. There’s something satisfying about watching the ingredients transform into this gorgeous, speckled dessert that looks like it came from a fancy bakery.

Storage & Reheating for Your High Protein Oreo Fluff

Store your high protein oreo fluff covered in the refrigerator for up to 3-4 days for the best taste and texture.

I usually divide it into individual serving containers right after making it – perfect for grab-and-go desserts throughout the week.

The texture actually improves after sitting overnight, as the pudding mix has more time to work its magic and create that signature creamy consistency.

No reheating needed since this is meant to be enjoyed cold!

If you notice any separation after a day or two, just give it a gentle stir before serving. The Cool Whip might settle slightly, but it comes right back together.

Amazing Variations for High Protein Oreo Fluff

Want to mix things up? Here are some of my favorite ways to customize this protein oreo fluff:

• Chocolate lover’s version: Add 1/2 scoop of chocolate protein powder for extra protein and chocolatey goodness (you might need a splash of milk to thin it out)
• Birthday cake twist: Use birthday cake flavored pudding mix and add some colorful sprinkles
• Peanut butter paradise: Swirl in 1 tablespoon of powdered peanut butter for a PB&Oreo combo
• Berry blast: Fold in some fresh blueberries or strawberries for added antioxidants
• Mint chocolate chip: Use a few drops of peppermint extract and add mini chocolate chips

The vanilla Greek yogurt works beautifully in this recipe too, but I personally love the tang that plain Greek yogurt adds – it balances out the sweetness perfectly.

High Protein Oreo Fluff FAQ

Final Thoughts on High Protein Oreo Fluff

This High Protein Oreo Fluff has honestly changed the dessert game in our house. It’s become our go-to sweet treat when we want something indulgent but don’t want to completely abandon our healthy eating goals.

The fact that it comes together in just 5 minutes makes it perfect for those moments when you need dessert RIGHT NOW.

What I love most about this recipe is how it proves that healthy doesn’t have to mean boring or tasteless. My kids have no idea they’re eating something that’s actually good for them, and Henry keeps asking me to make extra so he can take some to work for his afternoon snack.

Give this high protein oreo fluff a try and let me know what you think! I have a feeling it’s going to become a regular in your dessert rotation too.

More High Protein Oreo Fluff Recipes You May Like

• High-Protein Cheesecake Jars Easy No-Bake Another protein-packed dessert that’s perfect for satisfying sweet cravings
• Blueberry Cheesecake Cookies Recipes If you love the cheesecake flavor in this fluff, you’ll go crazy for these cookies
• Cottage Cheese Smoothie Recipes More high-protein treats that don’t taste like health food

Love this recipe? Pin it on Pinterest so you can find it easily next time

Happy cooking! Amelia

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