How long does High Protein Oreo Fluff last in the fridge?

Store covered in the refrigerator for up to 3-4 days for best taste and texture. I've found it actually tastes even better on day two when all the flavors have had time to meld together!

Can I use regular pudding mix instead of sugar-free?

Yes! You can substitute regular instant pudding mix , but this will increase the calories and sugar content. The sugar-free version keeps the dessert lighter while still delivering that rich, creamy flavor we're all after.

How much protein is actually in this Oreo fluff?

Each serving contains approximately 12 grams of protein , mainly from the Greek yogurt. That's about the same amount of protein as 1.5 eggs or 2 ounces of chicken breast - pretty impressive for a dessert!

Can I make High Protein Oreo Fluff ahead of time?

Absolutely! This dessert is perfect for meal prep and actually tastes better after chilling for at least 2 hours . I often make it Sunday evening and portion it out for the week ahead.

High Protein Oreo Fluff Recipe Easy 4-Ingredient Dessert

Name: High Protein Oreo Fluff Recipe (Easy 4-Ingredient Dessert)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup (241g) nonfat plain Greek yogurt; 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix; 1 cup (86g) sugar-free Cool Whip; 4 Oreo Thins, crushed

Description

High Protein Oreo Fluff is the guilt-free dessert that satisfies your sweet tooth without derailing your fitness goals – ready in just 5 minutes with 12 grams of protein per serving!

Ingredients

Scale

1 cup (241g) nonfat plain Greek yogurt
2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
1 cup (86g) sugar-free Cool Whip
4 Oreo Thins, crushed

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Instructions

Mix the base: In a medium bowl, stir together the Greek yogurt and dry pudding mix until completely smooth.
Fold in the fluff: Gently fold in the Cool Whip using a spatula to maintain that airy, fluffy texture.
Add the crunch: Crush your Oreo Thins into bite-sized pieces and stir them into the mixture.
Chill and serve: Pop it in the fridge for at least 30 minutes to let the flavors meld together.

Notes

Store covered in refrigerator for up to 3-4 days. Texture actually improves after sitting overnight! Perfect for meal prep – divide into individual serving containers for grab-and-go desserts.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 185
Sugar: 8g
Sodium: 95mg
Fat: 6g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 12g
Cholesterol: 15mg