High-protein Yogurt Chia Pudding for Weight Loss

Starting my mornings with something that keeps me full until lunch has been a total game-changer in my weight loss journey.

That’s exactly why I’m so over the moon excited to share this High-Protein Yogurt Chia Pudding recipe with you!

Trust me, this isn’t just another chia pudding recipe. This creamy, satisfying breakfast combines the protein power of Greek yogurt with the filling fiber of chia seeds to create the perfect weight loss breakfast that actually tastes amazing.

Plus, it takes literally 5 minutes to prep the night before, which means you can grab it and go on those crazy busy mornings.

I discovered this recipe when I was struggling to find breakfasts that would keep me satisfied without the mid-morning hunger pangs.

My kids, Isabella, Emma, and Noah, were initially skeptical about the “weird pudding,” but now they request it regularly! Even Henry has started making his own jar for those early work days.

The best part? You can customize it with whatever toppings your family loves, and it keeps in the fridge for up to 5 days for easy meal prep kodiak cottage cheese pancakes.

Why You’ll Love this High-protein Yogurt Chia Pudding

• Weight loss friendly: Packed with protein and fiber that keep you full for hours
• Super easy prep: Just 5 minutes of mixing, then let the fridge do the work
• Meal prep champion: Make a big batch on Sunday for the entire week
• Customizable: Add your favorite fruits, nuts, or sweeteners
• Nutrient powerhouse: Loaded with omega-3s, probiotics, and antioxidants
• Kid-approved: Even picky eaters love the pudding-like texture

Ingredients for Weight Loss Chia Pudding

Base Recipe (Yields 2 generous servings):

• 1 cup plain Greek yogurt (or preferred plain full-fat or low-fat yogurt)
• 1 cup unsweetened almond milk (or any non-dairy milk of choice)
• ¼ cup chia seeds
• 2 tablespoons maple syrup (optional, adjust to taste for sweetness)
• 1 teaspoon vanilla extract (optional)

Optional Add-ins for Enhanced Flavor & Nutrition:

• 1 cup fresh fruit, such as sliced strawberries, blueberries, blackberries, or bananas
• ½ cup nuts or seeds (chopped almonds, walnuts, pumpkin seeds) for added crunch and healthy fats

The beauty of this Greek Yogurt Chia Pudding Recipe is in its simplicity.

I always keep these ingredients stocked in my kitchen because they’re versatile for so many other recipes too!

How to Make High-protein Yogurt Chia Pudding

Step 1: Combine Wet Ingredients

In a medium sized bowl, thoroughly whisk together the plain Greek yogurt, unsweetened almond milk, maple syrup (if desired), and vanilla extract until the mixture is smooth and well combined.

Step 2: Add Chia Seeds

Stir in the chia seeds using a rubber spatula, making sure they’re evenly distributed throughout the liquid mixture.

This step is crucial for preventing clumps!

Step 3: The Critical Second Stir

Here’s my secret trick: Let the mixture sit for exactly 5 minutes. This allows the chia seeds to begin absorbing the liquid.

Then give it another vigorous stir. Trust me on this it prevents those annoying chia seed clumps that nobody wants in their pudding!

Step 4: Refrigerate to Thicken

Cover the bowl tightly with plastic wrap or transfer into individual mason jars.

Refrigerate for at least 4 hours, but overnight is even better for the perfect thick, creamy texture.

Step 5: Serve & Enjoy

When ready to eat, divide into bowls and top with fresh berries, nuts, or whatever makes your heart happy.

The texture should be thick and pudding like if it’s too thick, just stir in a splash of milk.

Storage & Reheating for Chia Seed Pudding Meal Prep

This High-Protein Breakfast Recipe is a meal prep superstar!

Store your pudding in airtight containers or mason jars in the refrigerator for up to 5 days.

The pudding might thicken more over time, which is totally normal. Just stir in a tablespoon of milk or water to reach your preferred consistency.

I love making a big batch on Sunday and portioning it into individual jars with different toppings for variety throughout the week.

For the best texture, don’t add fresh fruit until you’re ready to eat.

Berries can get a bit mushy if they sit too long, though honestly, my kids don’t seem to mind!

Pro Tips for the Perfect Satiating Chia Breakfast

• Use full-fat Greek yogurt for extra creaminess and staying power
• Don’t skip the second stir this prevents clumpy chia seeds
• Experiment with milk ratios less milk for thicker pudding, more for a lighter consistency
• Toast your nuts before adding for extra crunch and flavor
• Try different sweeteners like stevia, honey, or dates for variety
• Add cocoa powder for a chocolate version that tastes like dessert

Simply put, this recipe is so forgiving.

I’ve made it with whatever milk I had on hand, different yogurt brands, and various sweeteners – it always turns out great!

Best Variations for Your Chia Pudding for Weight Loss

Tropical Paradise: Add coconut flakes, diced mango, and a squeeze of lime

Chocolate Lovers: Stir in 1 tablespoon unsweetened cocoa powder and top with dark chocolate chips

Berry Bliss: Layer with mixed berries and a drizzle of sugar-free berry syrup

Peanut Butter Dream: Swirl in 2 tablespoons natural peanut butter and top with chopped peanuts

Green Goddess: Blend in ½ cup spinach (trust me, you won’t taste it!) for extra nutrients

The possibilities are endless with this Healthy Breakfast for Muscle Mass!

I love experimenting with new combinations based on what’s in season or what my family is craving.

FAQs About High-protein Yogurt Chia Pudding

Final Thoughts on this Weight Loss Breakfast

This High-Protein Yogurt Chia Pudding has become my go-to breakfast when I want something that tastes indulgent but keeps me on track with my health goals.

It’s creamy, satisfying, and packed with nutrients that fuel my busy mom life.

The best part? My whole family loves it, which means I can make one big batch and everyone’s happy.

Whether you’re trying to lose weight, build muscle, or just want a nutritious breakfast that doesn’t require morning prep work, this recipe delivers every single time.

Give this recipe a try and let me know how you customize it! I love seeing your creative variations on Instagram, so be sure to tag me when you make it.

Related Recipes You’ll Love

• High Protein Cheesecake Jars Easy No Bake Another protein-packed dessert that doubles as breakfast
• Cottage Cheese Smoothie Recipes Perfect for when you want your protein in drinkable form
• Rose Coconut Chia Seed Pudding Recipes A floral twist on the classic chia pudding

Happy cooking!

Amelia

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