Can chia seeds be combined with yogurt for weight loss?

Absolutely! Combining chia seeds with yogurt creates the perfect weight loss breakfast . The protein from Greek yogurt helps build and maintain muscle mass , while the fiber from chia seeds keeps you feeling full for hours. This combination helps control hunger and prevents overeating later in the day.

How long does High-Protein Yogurt Chia Pudding need to soak?

For the best texture and digestibility, your pudding needs at least 4 hours in the refrigerator, but I always recommend overnight soaking . This gives the chia seeds enough time to fully expand and absorb the liquid, creating that perfect pudding-like consistency we're after.

What are the health benefits of consuming chia seeds with yogurt?

This powerhouse combination provides omega-3 fatty acids for heart health, complete proteins for muscle maintenance, probiotics for gut health, and tons of fiber for digestive wellness. The protein and fiber work together to stabilize blood sugar and promote satiety, making it perfect for weight management .

How long can this pudding be stored in the refrigerator?

When stored properly in airtight containers, your High-Protein Yogurt Chia Pudding stays fresh for up to 5 days. I actually think it tastes better after the first day when all the flavors have had time to meld together!

High-Protein Yogurt Chia Pudding for Weight Loss in 5-minute

Description

Starting my mornings with something that keeps me full until lunch has been a total game-changer in my weight loss journey. This creamy, satisfying breakfast combines the protein power of Greek yogurt with the filling fiber of chia seeds to create the perfect weight loss breakfast that actually tastes amazing.

Ingredients

Scale

1 cup plain Greek yogurt (or preferred plain full-fat or low-fat yogurt)
1 cup unsweetened almond milk (or any non-dairy milk of choice)
¼ cup chia seeds
2 tablespoons maple syrup (optional, adjust to taste for sweetness)
1 teaspoon vanilla extract (optional)
1 cup fresh fruit, such as sliced strawberries, blueberries, blackberries, or bananas
½ cup nuts or seeds (chopped almonds, walnuts, pumpkin seeds) for added crunch and healthy fats

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Instructions

In a medium-sized bowl, thoroughly whisk together the plain Greek yogurt, unsweetened almond milk, maple syrup (if desired), and vanilla extract until the mixture is smooth and well combined.
Stir in the chia seeds using a rubber spatula, making sure they’re evenly distributed throughout the liquid mixture.
Let the mixture sit for exactly 5 minutes. This allows the chia seeds to begin absorbing the liquid. Then give it another vigorous stir.
Cover the bowl tightly with plastic wrap or transfer into individual mason jars.
Refrigerate for at least 4 hours, but overnight is even better for the perfect thick, creamy texture.
When ready to eat, divide into bowls and top with fresh berries, nuts, or whatever makes your heart happy.

Notes

This recipe is perfect for meal prep and can be stored in the refrigerator for up to 5 days. Don’t skip the second stir to prevent clumpy chia seeds. The pudding might thicken more over time, just stir in a tablespoon of milk or water to reach your preferred consistency.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 12g
Sodium: 80mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 12g
Protein: 18g
Cholesterol: 10mg