Peanut butter banana smoothie fans, this one is for you. I’m talking thick, creamy, and packed with real ingredients the kind that actually keeps you full until lunch.
I make this almost every morning during busy school weeks. Isabella and Emma both grab a cup on the way out the door, and Noah? He asks for seconds every single time. It started as my quick fix for those mornings when I had zero time to cook breakfast, and now it’s just part of our routine.
The best part is how simple it is. One blender, five ingredients, and you’re done in five minutes. No complicated steps, no weird ingredients just a healthy peanut butter banana smoothie that tastes like dessert but works as breakfast.
If you love easy, wholesome drinks like this, you’ll also want to check out my Ultimate Pumpkin Protein Shake Recipe another one the whole family goes crazy for!
Why You’ll Love This Recipe
- Ready in under 5 minutes with minimal cleanup
- High in protein 20g per serving thanks to Greek yogurt and peanut butter
- Naturally sweet with no added sugar
- Easy to customize with protein powder, chia seeds, or flaxseed
- Kid-approved and perfect for meal prep
Ingredients Needed For Your Peanut Butter Banana Smoothie
- ¾ cup unsweetened almond milk
- 1 large banana, cut into chunks and frozen
- 2 tablespoons creamy peanut butter
- ½ cup nonfat plain Greek yogurt
- ¼ teaspoon ground cinnamon
- Ice (optional)
Optional mix-ins:
- ½ scoop vanilla or chocolate protein powder
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
No Greek yogurt? Swap it for a dairy-free yogurt, extra almond milk, or half a banana for the same creamy texture.
How To Make This Peanut Butter Banana Smoothie
- Add the ingredients to your blender in this order: almond milk, frozen banana, peanut butter, Greek yogurt, cinnamon, and any mix-ins you’re using.
- Blend until completely smooth.
- Want it thicker? Toss in a few ice cubes and blend again for a milkshake-like texture.
- Pour into a glass and enjoy right away!
Note: If you don’t have a high-powered blender, add the frozen banana in stages and thin the smoothie with a little extra almond milk as needed.
How To Store
Fridge: Pour leftover smoothie into a sealed jar or airtight container and store in the refrigerator for up to 1 day. Give it a good stir or quick blend before drinking.
Freezer: Pour into freezer-safe jars or an ice cube tray and freeze for up to 3 months. Thaw jars overnight in the fridge, or toss frozen cubes straight into the blender for a quick smoothie anytime.
Variations For Your Banana Peanut Butter Smoothie Recipe
- Make it a protein smoothie: Add ½ scoop of vanilla protein powder and a tablespoon of chia seeds for a real peanut butter banana protein smoothie
- Make it chocolate: Add a teaspoon of unsweetened cocoa powder or a few chocolate chips
- Make it vegan: Use dairy free yogurt instead of Greek yogurt
- Go nut-free: Swap peanut butter for sunflower seed butter or almond butter
Peanut Butter Banana Smoothie Faqs
Can I Make This Peanut Butter Banana Smoothie Without Greek Yogurt?
Yes! Replace the Greek yogurt with more almond milk, a dairy-free yogurt, or even half an extra banana. You’ll still get a creamy, smooth texture just a little lighter on protein.
How Can I Make This Peanut Butter Banana Smoothie Thicker?
Use a fully frozen banana and add a few ice cubes while blending. This gives the smoothie a thick, almost milkshake-like consistency. Trust me, it makes a big difference.
Can I Turn This Into A Protein Smoothie?
Absolutely. Add half a scoop of vanilla or chocolate protein powder, or mix in chia seeds or flaxseed meal for extra protein and nutrients. This is my go-to on workout mornings.
Can I Make This Peanut Butter Banana Smoothie Ahead Of Time?
Yes. Store it in a sealed jar in the fridge for up to one day, or freeze it for up to three months. If frozen in an ice cube tray, just toss the cubes into the blender and blend again when you’re ready.
Conclusion
This peanut butter banana smoothie is one of those recipes I come back to week after week because it’s just that good. It’s quick, filling, and my kids actually ask for it which, if you’re a mom, you know is the highest possible compliment.
Recipes You May Like
- Cottage Cheese Pancakes High Protein Recipe a protein-packed breakfast the whole family will love
- Lemon Ginger Spinach Smoothie Recipes a bright, refreshing green smoothie for busy mornings
- Greek Yogurt Banana Bread Recipe the perfect way to use up ripe bananas
Happy blending
Print
Peanut Butter Banana Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
Description
This peanut butter banana smoothie is thick, creamy, and ready in just 5 minutes. Packed with Greek yogurt, natural peanut butter, and a frozen banana, it delivers 20g of protein per serving and keeps you full until lunch. No added sugar, no complicated steps just a healthy smoothie that honestly tastes like dessert.
Ingredients
- 3/4 cup unsweetened almond milk
- 1 large banana, cut into chunks and frozen
- 2 tablespoons creamy peanut butter
- 1/2 cup nonfat plain Greek yogurt
- 1/4 teaspoon ground cinnamon
- Ice (optional)
- Optional mix-ins: 1/2 scoop vanilla or chocolate protein powder
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
Instructions
- Add the ingredients to your blender in this order: almond milk, frozen banana, peanut butter, Greek yogurt, cinnamon, and any mix-ins you’re using.
- Blend until completely smooth.
- Want it thicker? Toss in a few ice cubes and blend again for a milkshake-like texture.
- Pour into a glass and enjoy right away!
Notes
If you don’t have a high-powered blender, add the frozen banana in stages and thin the smoothie with a little extra almond milk as needed. No Greek yogurt? Swap it for a dairy-free yogurt, extra almond milk, or half a banana for the same creamy texture. Store leftovers in a sealed jar in the fridge for up to 1 day, or freeze in an ice cube tray for up to 3 months just toss the frozen cubes back in the blender when you’re ready.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
