When I was trying to find a high protein artichoke dip that didn’t rely on cream cheese and mayo, I honestly thought I’d have to give up my favorite party appetizer forever.
Simply put, I’m not a fan of sacrificing flavor for nutrition there has to be a better way, right?
Trust me, after months of experimenting in my kitchen (and some pretty questionable results that even my kids wouldn’t touch), I finally cracked the code.
This high protein artichoke dip uses Greek yogurt and cottage cheese as the creamy base, packing in about 6-8 grams of protein per serving while keeping all that rich, satisfying flavor we crave.
No, seriously this dip is so good that Henry actually asked me to make it for his office potluck, and my picky eater Emma keeps sneaking spoonfuls when she thinks I’m not looking.
Plus, it works beautifully as both a warm baked dip or served cold for those hot summer days when you don’t want to turn on the oven.
For more protein-packed snack ideas, check out my high protein snacks guide.
Why You’ll Love This High Protein Artichoke Dip
- Protein powerhouse Each serving delivers 6-8 grams of protein thanks to Greek yogurt and cottage cheese
- Ready in 25 minutes Including prep and bake time (or serve immediately if going cold)
- Lighter but still indulgent All the creamy satisfaction without the heavy guilt
- Crowd-pleasing versatility Serve warm for cozy gatherings or cold for summer parties
- Simple ingredient swap Uses pantry staples you probably already have
- Meal prep friendly Keeps beautifully in the fridge for up to 5 days
Best Ingredients For High Protein Artichoke Dip
For the creamy protein base:
- 1 cup plain Greek yogurt (non-fat or low-fat)
- ½ cup blended cottage cheese or silken tofu
- ¼ cup grated Parmesan cheese (or nutritional yeast for vegan)
- 2 garlic cloves, minced
- ½ teaspoon onion powder
For the hearty additions:
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup fresh or thawed frozen spinach (squeeze dry – this is important!)
- Salt and pepper to taste
- Optional: ¼ teaspoon crushed red pepper flakes
- Optional: Zest of ½ lemon for brightness
The secret to this healthy spinach artichoke dip is using cottage cheese that’s been blended until smooth.
I promise it doesn’t taste “cottage cheese-y” at all – it just adds incredible creaminess and protein without any weird texture.
How To Make This Protein Packed Artichoke Dip
Step 1: Prep your oven and workspace
Preheat your oven to 375°F if you want to serve this warm (though it’s honestly just as delicious cold).
Get your food processor or blender ready – we’re going to make this base silky smooth.
Step 2: Create the creamy protein base
In your food processor, combine the Greek yogurt, cottage cheese, minced garlic, onion powder, and a pinch of salt and pepper.
Blend until completely smooth and creamy about 30-45 seconds should do it.
Step 3: Prep your vegetables
Make sure your spinach is really well-drained (I actually squeeze it in a clean kitchen towel to get every bit of moisture out).
Roughly chop your artichoke hearts you want some texture here, not a puree.
Step 4: Fold everything together
Transfer your creamy base to a mixing bowl and gently fold in the chopped artichokes, squeezed spinach, and Parmesan cheese.
Don’t overmix – we want those lovely chunks of artichoke throughout.
Step 5: Taste and adjust
This is where you make it yours!
Add salt, pepper, maybe some lemon zest if you want brightness, or those red pepper flakes if you like a little heat.
Step 6: Serve your way
For cold: Transfer to a serving bowl and dig in immediately with your favorite dippers.
For warm: Spoon into a baking dish and bake for 10-15 minutes until bubbly and golden on top.
Storage Tips For Your High Protein Dip Recipe
This low calorie spinach dip keeps beautifully in the refrigerator for up to 5 days in an airtight container.
Actually, the flavors get even better after a day or two as everything melds together.
If you made it warm and have leftovers, it reheats perfectly in the microwave in 30-second intervals, stirring between each.
You can also pop it back in a 350°F oven for about 8-10 minutes to get it bubbly again.
Freezing isn’t ideal with this recipe since the Greek yogurt base can get a bit watery when thawed, but honestly, it never lasts long enough in our house to worry about freezer storage!
Creative Ways To Enjoy This Healthy Party Dip Recipe
The beauty of this protein packed appetizer is how versatile it is.
I’ve served it with everything from classic tortilla chips to creative veggie combinations that even get my kids excited about eating their vegetables.
Classic dippers: Bell pepper strips, carrot sticks, celery, cucumber slices, whole grain crackers, toasted pita chips, or baguette slices.
Creative alternatives: Try it as a spread on sandwiches, dolloped on baked potatoes, or even tossed with pasta as a quick weeknight dinner sauce.
Isabella actually loves it spread on everything bagels for an after-school snack.
Party presentation: Serve in a hollowed-out bread bowl for an impressive presentation, or keep it simple in a beautiful ceramic bowl surrounded by colorful vegetables.
Variations To Make This Greek Yogurt Artichoke Dip Your Own
Vegan version: Swap the cottage cheese for silken tofu and use nutritional yeast instead of Parmesan.
The texture is just as creamy, I promise!
Extra protein boost: Stir in some cooked white beans or chickpeas for even more protein and fiber.
Herb-forward: Add fresh dill, chives, or basil for a garden-fresh flavor that’s perfect for spring and summer gatherings.
Spicy kick: Beyond red pepper flakes, try adding diced jalapeños or a splash of hot sauce.
Mediterranean twist: Include sun-dried tomatoes, kalamata olives, and fresh oregano for those sunny Mediterranean flavors.
High Protein Artichoke Dip FAQ
How much protein is in artichoke dip?
This high protein artichoke dip contains approximately 6-8 grams of protein per serving, thanks to Greek yogurt and cottage cheese as the base ingredients.
Traditional versions using cream cheese and mayo typically have only 2-3 grams of protein per serving, so this is a significant upgrade nutritionally.
Is artichoke dip good for you?
Yes! This healthier version is packed with protein, fiber, and nutrients from Greek yogurt, spinach, and artichokes while being significantly lower in calories than traditional cream-based dips.
You’re getting probiotics from the yogurt, folate and iron from the spinach, and antioxidants from the artichokes.
What to dip into artichoke dip?
Serve with fresh vegetables like bell peppers, carrots, celery, cucumber slices, whole grain crackers, pita chips, or toasted bread for a balanced snack.
I also love it with baked sweet potato chips or even apple slices for something unexpected!
Can you have artichoke dip on keto?
This recipe can work for keto when served with low-carb dippers like cucumber slices, celery, bell peppers, or pork rinds, as the dip itself is relatively low in carbohydrates – about 4-5 grams of net carbs per serving.
Final Thoughts On This Protein Rich Appetizer
This high protein artichoke dip has honestly become one of my go-to recipes when I need something that feels indulgent but actually supports my family’s nutrition goals.
The fact that it’s just as delicious served cold means it’s perfect for those busy days when I don’t want to heat up the kitchen.
I love that I can feel good about serving this to my kids and their friends – they’re getting real nutrition alongside all that delicious flavor.
Plus, it’s been a total game changer for my meal prep routine since it keeps so well in the fridge.
Trust me, once you try this high protein artichoke dip, you’ll never go back to the heavy, cream-laden versions.
More Healthy High Protein Recipes You’ll Love
- Cottage Cheese Smoothie Recipes Another protein-packed way to enjoy cottage cheese
- Fluffy Cottage Cheese Cloud Bread Recipes Perfect for dipping into this artichoke dip
- Blueberry Cottage Cheese Breakfast Bake Start your day with protein power
Happy cooking
Print
High Protein Artichoke Dip That’s Actually Good For You
- Total Time: 25 minutes
- Yield: 8 servings
Description
When I was trying to find a high protein artichoke dip that didn’t rely on cream cheese and mayo, I honestly thought I’d have to give up my favorite party appetizer forever. This high protein artichoke dip uses Greek yogurt and cottage cheese as the creamy base, packing in about 6-8 grams of protein per serving while keeping all that rich, satisfying flavor we crave.
Ingredients
- 1 cup plain Greek yogurt (non-fat or low-fat)
- ½ cup blended cottage cheese or silken tofu
- ¼ cup grated Parmesan cheese (or nutritional yeast for vegan)
- 2 garlic cloves, minced
- ½ teaspoon onion powder
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup fresh or thawed frozen spinach (squeeze dry)
- Salt and pepper to taste
- ¼ teaspoon crushed red pepper flakes (optional)
- Zest of ½ lemon for brightness (optional)
Instructions
- Preheat your oven to 375°F if you want to serve this warm
- In your food processor, combine the Greek yogurt, cottage cheese, minced garlic, onion powder, and a pinch of salt and pepper
- Blend until completely smooth and creamy – about 30-45 seconds should do it
- Make sure your spinach is really well-drained and roughly chop your artichoke hearts
- Transfer your creamy base to a mixing bowl and gently fold in the chopped artichokes, squeezed spinach, and Parmesan cheese
- Add salt, pepper, maybe some lemon zest if you want brightness, or those red pepper flakes if you like a little heat
- For cold: Transfer to a serving bowl and dig in immediately with your favorite dippers
- For warm: Spoon into a baking dish and bake for 10-15 minutes until bubbly and golden on top
Notes
This dip keeps beautifully in the refrigerator for up to 5 days in an airtight container. The secret is using cottage cheese that’s been blended until smooth – it doesn’t taste cottage cheese-y at all, it just adds incredible creaminess and protein without any weird texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 4g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 8mg
