How much protein is in artichoke dip?

This high protein artichoke dip contains approximately 6-8 grams of protein per serving, thanks to Greek yogurt and cottage cheese as the base ingredients. Traditional versions using cream cheese and mayo typically have only 2-3 grams of protein per serving, so this is a significant upgrade nutritionally.

Is artichoke dip good for you?

Yes! This healthier version is packed with protein , fiber , and nutrients from Greek yogurt, spinach, and artichokes while being significantly lower in calories than traditional cream-based dips. You're getting probiotics from the yogurt, folate and iron from the spinach, and antioxidants from the artichokes.

What to dip into artichoke dip?

Serve with fresh vegetables like bell peppers , carrots , celery , cucumber slices, whole grain crackers, pita chips, or toasted bread for a balanced snack. I also love it with baked sweet potato chips or even apple slices for something unexpected!

Can you have artichoke dip on keto?

This recipe can work for keto when served with low-carb dippers like cucumber slices, celery, bell peppers, or pork rinds, as the dip itself is relatively low in carbohydrates - about 4-5 grams of net carbs per serving.

Quick High Protein Artichoke Dip Recipe Ready in 25 Minutes

Name: High Protein Artichoke Dip That's Actually Good For You
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt (non-fat or low-fat); ½ cup blended cottage cheese or silken tofu; ¼ cup grated Parmesan cheese (or nutritional yeast for vegan); 2 garlic cloves, minced; ½ teaspoon onion powder; 1 can (14 oz) artichoke hearts, drained and chopped; 1 cup fresh or thawed frozen spinach (squeeze dry); Salt and pepper to taste; ¼ teaspoon crushed red pepper flakes (optional); Zest of ½ lemon for brightness (optional)

Description

When I was trying to find a high protein artichoke dip that didn’t rely on cream cheese and mayo, I honestly thought I’d have to give up my favorite party appetizer forever. This high protein artichoke dip uses Greek yogurt and cottage cheese as the creamy base, packing in about 6-8 grams of protein per serving while keeping all that rich, satisfying flavor we crave.

Ingredients

Scale

1 cup plain Greek yogurt (non-fat or low-fat)
½ cup blended cottage cheese or silken tofu
¼ cup grated Parmesan cheese (or nutritional yeast for vegan)
2 garlic cloves, minced
½ teaspoon onion powder
1 can (14 oz) artichoke hearts, drained and chopped
1 cup fresh or thawed frozen spinach (squeeze dry)
Salt and pepper to taste
¼ teaspoon crushed red pepper flakes (optional)
Zest of ½ lemon for brightness (optional)

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Instructions

Preheat your oven to 375°F if you want to serve this warm
In your food processor, combine the Greek yogurt, cottage cheese, minced garlic, onion powder, and a pinch of salt and pepper
Blend until completely smooth and creamy – about 30-45 seconds should do it
Make sure your spinach is really well-drained and roughly chop your artichoke hearts
Transfer your creamy base to a mixing bowl and gently fold in the chopped artichokes, squeezed spinach, and Parmesan cheese
Add salt, pepper, maybe some lemon zest if you want brightness, or those red pepper flakes if you like a little heat
For cold: Transfer to a serving bowl and dig in immediately with your favorite dippers
For warm: Spoon into a baking dish and bake for 10-15 minutes until bubbly and golden on top

Notes

This dip keeps beautifully in the refrigerator for up to 5 days in an airtight container. The secret is using cottage cheese that’s been blended until smooth – it doesn’t taste cottage cheese-y at all, it just adds incredible creaminess and protein without any weird texture.

Prep Time: 15 minutes
Cook Time: 10 minutes
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 85
Sugar: 4g
Sodium: 320mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 7g
Cholesterol: 8mg