I can’t tell you how excited I am to share this incredibly simple sesame seeds recipe for weight loss with you today!
Last month, I was desperately searching for a healthy snack that would satisfy my sweet tooth without derailing my health goals.
After countless kitchen experiments (and a few disasters, trust me), I stumbled upon this magical combination of just bananas and sesame seeds.
Simply put, these 2-ingredient sesame cakes have become my family’s absolute favorite guilt-free treat.
What makes this sesame seeds recipe for weight loss so special?
It’s the perfect marriage of natural banana sweetness with the nutty richness of sesame seeds – no added sugars, no complicated ingredients, just pure wholesome goodness that actually supports your weight loss journey.
If you’re looking for more healthy recipes that support your wellness goals, you’ll definitely want to check out my 3-ingredient banana recipes for weight loss – they’re equally simple and delicious!
Why You’ll Love This Sesame Seeds Recipe for Weight Loss
- Super simple preparation – Only 2 ingredients and 30 minutes from start to finish
- Naturally sweet – No added sugars needed thanks to ripe bananas
- Weight loss friendly – High in protein and fiber to keep you satisfied longer
- Gluten-free and vegan – Perfect for various dietary restrictions
- Budget-friendly – Uses affordable pantry staples you probably already have
- Meal prep ready – Makes 5 servings that store beautifully for busy weeks
Ingredients Needed for Healthy Sesame Seed Recipes
- 2 ripe bananas (the more spots, the sweeter your cakes will be!)
- 2 cups (300g) sesame seeds (I prefer white hulled sesame seeds for the best texture)
Equipment:
- Baking sheet
- Mixing bowl
- Fork or potato masher
- Parchment paper
- 4-inch round cookie cutter (optional but helpful for uniform shapes)
How to Make This Banana Sesame Cakes Recipe
Step 1: Preheat the oven.
Set your oven to 350°F/175°C and position the rack in the middle.
This temperature gives us that perfect balance of crispy outside and chewy inside texture.
Step 2: Mash the bananas.
Add your bananas to a medium bowl and mash them completely with a fork until no lumps remain.
Trust me, you want this mixture super smooth – any banana chunks will create uneven baking.
Pro tip: If your bananas aren’t quite ripe enough, microwave them for 30 seconds to soften!
Step 3: Stir in the sesame seeds.
Pour those beautiful sesame seeds into your mashed bananas and mix until everything is well combined.
The mixture will look different from traditional cookie dough – it’s more like a thick, chunky paste, and that’s exactly what we want.
Step 4: Shape the mixture.
Line your baking sheet with parchment paper (this prevents sticking and makes cleanup a breeze).
Using a 4-inch cookie cutter, portion out your mixture onto the parchment.
Press down with the back of a spoon to flatten each cake.
No cookie cutter? No problem! Just use your hands to form 5 equal portions and flatten them into cake shapes.
Step 5: Bake to perfection.
Slide those beauties into the oven and bake for about 30 minutes, until they’re golden brown around the edges.
The sesame seeds will become incredibly fragrant – your kitchen will smell amazing!
Step 6: Cool and enjoy.
Let them cool on the baking sheet for 5 minutes before transferring.
They’ll be crispy on the outside with a delightfully chewy center.
Storage and Reheating Your Sugar-Free Sesame Cakes
These gluten-free sesame cakes keep incredibly well, making them perfect for meal prep.
Store them in an airtight container at room temperature for up to 5 days, or pop them in the refrigerator for up to 2 weeks.
For longer storage, these freeze beautifully!
Wrap each cake individually in plastic wrap and store in a freezer-safe container for up to 1 month.
When you’re ready to enjoy, simply thaw at room temperature for about 15 minutes.
Want to refresh leftover cakes?
Pop them in a 300°F oven for 5 minutes to restore that crispy exterior.
Pro Tips for Perfect Baked Sesame Seed Snacks
- Choose your bananas wisely – The riper, the better! Those brown spots mean more natural sweetness
- Don’t skip the parchment paper – It prevents sticking and ensures easy removal
- Press them flat – Thinner cakes bake more evenly and get crispier
- Watch the timing – Every oven is different, so check at 25 minutes to prevent over-browning
- Let them cool completely – They’ll continue to firm up as they cool
Here’s a fun variation I discovered: try adding a pinch of cinnamon or vanilla extract to the banana mixture for extra flavor.
You can also experiment with black sesame seeds for a more intense, nutty flavor profile.
Variations for Easy Sesame Seed Desserts
This base recipe is incredibly versatile! Here are some delicious twists I’ve tried:
Chocolate Lover’s Version:
Add 2 tablespoons of unsweetened cocoa powder to the mashed bananas.
The result is like healthy chocolate cookies that happen to be good for you.
Spiced Sesame Cakes:
Mix in 1/2 teaspoon ground cinnamon and a pinch of nutmeg for warming spices that pair beautifully with sesame.
Coconut Sesame Fusion:
Replace 1/2 cup of sesame seeds with unsweetened shredded coconut for tropical vibes.
Protein Power Version:
Add a scoop of vanilla protein powder and an extra tablespoon of mashed banana to maintain the right consistency.
Sesame Seeds Recipe for Weight Loss – FAQ
What is the best way to eat sesame seeds?
Sesame seeds are best consumed when incorporated into baked goods like these sesame cakes, as the baking process makes them easier to digest and enhances their nutty flavor while maintaining their nutritional benefits.
The heat helps break down the hull slightly, making the nutrients more bioavailable.
What happens if we eat sesame seeds daily?
Eating sesame seeds daily provides healthy fats, protein, fiber, and essential minerals like calcium and magnesium.
These healthy sesame seed recipes offer a delicious way to include them in your diet regularly while supporting heart health and bone strength.
The lignans in sesame seeds also support hormonal balance.
When to eat sesame seeds, morning or night?
These banana sesame cakes work perfectly as a morning snack or afternoon treat, as the combination of banana’s natural sugars and sesame seeds’ protein provides sustained energy without causing blood sugar spikes.
I personally love them with my afternoon coffee!
Which seed is best for belly fat loss?
Sesame seeds are fantastic for weight management due to their high fiber and protein content, which promote satiety.
These sugar-free sesame cakes make a nutritious alternative to traditional desserts while supporting your weight loss goals through sustained fullness and stable blood sugar.
The Bottom Line on This Vegan Sesame Cakes Recipe
This sesame seeds recipe for weight loss proves that healthy eating doesn’t have to be complicated or boring.
With just two simple ingredients, you can create a satisfying snack that supports your wellness goals while actually tasting incredible.
These 2-ingredient sesame cookies have become a regular rotation in our house – Isabella, Emma, and Noah request them constantly, and Henry loves grabbing one with his morning coffee.
The fact that they’re supporting our health goals while satisfying our sweet tooth? That’s what I call a win-win!
More Homemade Sesame Cookies Recipes You’ll Love
- High Protein Cheesecake Jars Easy No-Bake Another guilt-free dessert that satisfies sweet cravings
- Cottage Cheese Blueberry Muffins Recipes Perfect protein-packed breakfast treats
- High Protein Snacks More ideas for healthy snacking
Happy baking!
Print
2-Ingredient Banana Sesame Cakes for Weight Loss
- Total Time: 40 minutes
- Yield: 5 servings
- Diet: Vegan
Description
I can’t tell you how excited I am to share this incredibly simple sesame seeds recipe for weight loss with you today! These 2-ingredient sesame cakes have become my family’s absolute favorite guilt-free treat with the perfect marriage of natural banana sweetness and nutty richness of sesame seeds.
Ingredients
- 2 ripe bananas (the more spots, the sweeter your cakes will be!)
- 2 cups (300g) sesame seeds (white hulled sesame seeds preferred for best texture)
Instructions
- Preheat the oven to 350°F/175°C and position the rack in the middle.
- Add bananas to a medium bowl and mash completely with a fork until no lumps remain.
- Pour sesame seeds into mashed bananas and mix until everything is well combined.
- Line baking sheet with parchment paper.
- Using a 4-inch cookie cutter, portion out mixture onto parchment and press down with back of spoon to flatten each cake.
- Bake for about 30 minutes, until golden brown around the edges.
- Let cool on baking sheet for 5 minutes before transferring.
Notes
Choose ripe bananas with brown spots for more natural sweetness. Don’t skip the parchment paper to prevent sticking. Press cakes flat for even baking and crispier texture. Every oven is different, so check at 25 minutes to prevent over-browning.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Healthy Snacks
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 cake
- Calories: 280
- Sugar: 12g
- Sodium: 2mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
