What is the best way to eat sesame seeds?

Sesame seeds are best consumed when incorporated into baked goods like these sesame cakes , as the baking process makes them easier to digest and enhances their nutty flavor while maintaining their nutritional benefits . The heat helps break down the hull slightly, making the nutrients more bioavailable.

What happens if we eat sesame seeds daily?

Eating sesame seeds daily provides healthy fats , protein , fiber , and essential minerals like calcium and magnesium . These healthy sesame seed recipes offer a delicious way to include them in your diet regularly while supporting heart health and bone strength . The lignans in sesame seeds also support hormonal balance .

When to eat sesame seeds, morning or night?

These banana sesame cakes work perfectly as a morning snack or afternoon treat , as the combination of banana's natural sugars and sesame seeds' protein provides sustained energy without causing blood sugar spikes. I personally love them with my afternoon coffee!

Which seed is best for belly fat loss?

Sesame seeds are fantastic for weight management due to their high fiber and protein content , which promote satiety. These sugar-free sesame cakes make a nutritious alternative to traditional desserts while supporting your weight loss goals through sustained fullness and stable blood sugar.

Sesame Seeds Recipe for Weight Loss Only 2 Ingredients

Description

I can’t tell you how excited I am to share this incredibly simple sesame seeds recipe for weight loss with you today! These 2-ingredient sesame cakes have become my family’s absolute favorite guilt-free treat with the perfect marriage of natural banana sweetness and nutty richness of sesame seeds.

Ingredients

Scale

2 ripe bananas (the more spots, the sweeter your cakes will be!)
2 cups (300g) sesame seeds (white hulled sesame seeds preferred for best texture)

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Instructions

Preheat the oven to 350°F/175°C and position the rack in the middle.
Add bananas to a medium bowl and mash completely with a fork until no lumps remain.
Pour sesame seeds into mashed bananas and mix until everything is well combined.
Line baking sheet with parchment paper.
Using a 4-inch cookie cutter, portion out mixture onto parchment and press down with back of spoon to flatten each cake.
Bake for about 30 minutes, until golden brown around the edges.
Let cool on baking sheet for 5 minutes before transferring.

Notes

Choose ripe bananas with brown spots for more natural sweetness. Don’t skip the parchment paper to prevent sticking. Press cakes flat for even baking and crispier texture. Every oven is different, so check at 25 minutes to prevent over-browning.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Healthy Snacks
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 cake
Calories: 280
Sugar: 12g
Sodium: 2mg
Fat: 18g
Saturated Fat: 2.5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 8g
Cholesterol: 0mg