Can I use a different type of milk in this pumpkin protein shake?

Absolutely! While I love unsweetened almond milk for its light flavor and lower calories, you can use any milk you prefer. Cow's milk will make it creamier and add more protein, oat milk gives it extra sweetness and fiber, and coconut milk creates an ultra-rich texture. Just keep in mind that different milks will slightly change the nutritional profile and flavor.

Is this healthy pumpkin shake suitable for vegans?

Yes, with just a couple of simple swaps! Replace the Greek yogurt with coconut yogurt , cashew yogurt , or even silken tofu for creaminess. Make sure your protein powder is plant-based (pea, hemp, or rice protein all work beautifully). The rest of the ingredients are naturally vegan-friendly.

Can I make this pumpkin protein shake without peanut butter?

Definitely! The peanut butter adds richness and healthy fats , but it's not essential. You can substitute it with almond butter , cashew butter , sunbutter , or tahini . If you want to skip nut/seed butters entirely, try adding an extra tablespoon of Greek yogurt or a few soaked cashews for creaminess.

How can I make this high-protein fall smoothie sweeter without adding sugar?

There are several natural ways to boost the sweetness! Try adding a pitted Medjool date (soak it in warm water first if it's hard), a few drops of liquid stevia , or monk fruit sweetener . You can also use a riper banana or add a teaspoon of vanilla extract. Sometimes a pinch of sea salt actually makes everything taste sweeter too!

Ultimate Pumpkin Protein Shake Recipe Ready in 5 Min

Description

This incredible pumpkin protein shake combines cozy autumn flavors with serious nutritional power! Ready in just 5 minutes, it tastes like pumpkin pie but actually fuels your body with 35 grams of protein.

Ingredients

Scale

¾ cup unsweetened almond milk
½ cup frozen banana
¼ cup plain Greek yogurt
¼ cup pumpkin puree
1 tbsp creamy peanut butter
1 tbsp pure maple syrup
1 tsp pumpkin pie spice
½ tsp vanilla extract
1 scoop vanilla protein powder

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Instructions

Add almond milk, Greek yogurt, pumpkin puree, peanut butter, maple syrup, pumpkin pie spice, and vanilla extract to your high-speed blender.
Add frozen banana pieces, breaking them into smaller chunks first.
Blend until completely smooth for 60-90 seconds.
Add protein powder last and blend for just 10-15 seconds more.
Taste and adjust sweetness or thickness as needed.
Serve immediately with whipped cream and cinnamon if desired.

Notes

The frozen banana is crucial for that thick, milkshake-like consistency! If you don’t have a high-speed blender, let the banana thaw for 5 minutes first. This shake stays perfect in the refrigerator for up to 4 hours.